Services
Providing Everything You Need
Individual Therapy
Individual therapy provides a confidential and supportive space for clients to explore their emotions, behaviours and personal challenges. Individual therapy promotes self-discovery and personal growth while addressing concerns such as anxiety, depression, grief and life transitions.
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Sessions are 50 minutes in length and conducted over the clients’ preferred online platform. We can accommodate Teams, Google Meet, WhatsApp video call or FaceTime.
Couples Therapy
At Taskeen Therapy, our couples’ therapy recognises and respects the diverse backgrounds, values and traditions that shape relationships. We understand that culture plays a significant role in communication styles, family dynamics and expectations within a partnership.
Sessions are 50 minutes in length and conducted over the clients’ preferred online platform. We can accommodate Teams, Google Meet, WhatsApp video call or FaceTime. We work with couples to navigate differences, family expectations, or traditional roles and foster mutual understanding.
Check-in Therapy Session
These Check-in sessions are designed for clients who are in a stable place but benefit from periodic support. These shorter 30 minute sessions are offered over your choice of online platform. This provides a space to reflect, maintain progress, and address any emerging concerns before they become overwhelming.
Ideal for those who have completed weekly therapy sessions check-ins help reinforce coping strategies, provide accountability and offer a moment of clarity in a busy life.
Career Therapy
Career therapy at Taskeen Therapy helps individuals manage workplace stress, career transitions, and professional challenges. Our therapists provide a supportive space to explore your concerns, develop strategies for handling workplace stress, and align your career with your personal values.
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Sessions are 50 minutes in length and offered over your preferred online platform. We can accommodate Teams, Google Meet, WhatsApp video call or FaceTime. Whether you're facing challenges with leadership or seeking a better work-life balance, with Taskeen, you can regain a sense of control over your professional path.
Lifestyle Therapy
Lifestyle therapy at Taskeen Therapy focuses on creating sustainable habits that support both mental and physical health. Rooted in the six core principles of lifestyle medicine, this approach emphasises mental wellbeing, helping individuals manage stress and build resilience.
Key aspects of lifestyle therapy include optimising sleep, healthy eating, and physical activity—these are essential for mental clarity, energy levels, and long-term wellbeing. Additionally, we support individuals in minimising harmful substances and fostering healthy relationships to enhance overall well-being.
